You're a skinny 16 year old who wants to build some muscle.
Scenario #1: 2018
You Google "how to build muscle".
9,970,000 results... well, fuck.
You start cycling through articles about creatine supplementation, anabolic windows, superset [...]
On January 1st of this year I turned 30.
As well as ushering in a malaise of cynicism and despair, crippling hangovers, an aversion to doing anything other than drinking tea in my pyjamas on a Friday night, and the weary acceptance that we wil [...]
The gym can be an intimidating place.
Well, sort of.
Not as intimidating as being chained up in a Belgium sex bunker, being asked to call a coin toss by Anton Chigurh or having your CV marked up by Claude Littner.
Or being forced to sleep [...]