Hitting a plateau is one of the most frustrating experiences that can befall any lifter.
It's up there with getting injured, waiting 30 minutes for the squat rack to become free and your great aunt Marjorie trying to convince you that a banana con [...]
You're a skinny 16 year old who wants to build some muscle.
Scenario #1: 2018
You Google "how to build muscle".
9,970,000 results... well, fuck.
You start cycling through articles about creatine supplementation, anabolic windows, superset [...]
On January 1st of this year I turned 30.
As well as ushering in a malaise of cynicism and despair, crippling hangovers, an aversion to doing anything other than drinking tea in my pyjamas on a Friday night, and the weary acceptance that we wil [...]