Approximately 400 hours of video are uploaded to YouTube
every minute.
As anyone who’s clicked “filter by recent results” will
testify, the vast majority of this content is proof, if it were needed, that
humankind is hurtling towards its in [...]
Hitting a plateau is one of the most frustrating experiences that can befall any lifter.
It's up there with getting injured, waiting 30 minutes for the squat rack to become free and your great aunt Marjorie trying to convince you that a banana con [...]
You're a skinny 16 year old who wants to build some muscle.
Scenario #1: 2018
You Google "how to build muscle".
9,970,000 results... well, fuck.
You start cycling through articles about creatine supplementation, anabolic windows, superset [...]
