Most of the guidance we dish out here at Gymtalk can be fairly one sided:
Do full-body workouts, squat more, be Reg Park, stop making a ponce of yourself on social media...
You know the drill by now.
And while it's all perfectly good advice [...]
Here at GymTalk HQ we've been impressed by a few things recently:
The women of the Winter Olympics (gorgeous), 'Da Hulk' (lifts like an industrial crane, communicates like a giant toad), and Russ Howe.
Indeed, we were so impressed with persona [...]