reader q and a

Most of the guidance we dish out here at Gymtalk can be fairly one sided: Do full-body workouts, squat more, be Reg Park, stop making a ponce of yourself on social media... You know the drill by now. And while it's all perfectly good advice , som [...]

Here at GymTalk HQ we've been impressed by a few things recently: The women of the Winter Olympics (gorgeous), 'Da Hulk' (lifts like an industrial crane, communicates like a giant toad), and Russ Howe. Indeed, we were so impressed with persona [...]