This journal follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest in October.
You can read the introduction to the series here.
I want to start this week's post with a question I often get asked.
"Out o [...]
This journal follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest in October.
You can read the introduction to the series here.
I’ve been away recently, things have been pretty busy!
So I started diet [...]
This journal follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest in October.
You can read the introduction to the series here.
Today's blog entry is something I felt like I had to write about.
I want t [...]
This journal follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest in October.
You can read the introduction to the series here.
Today I’m going to give you an insight into what a typical week of training [...]
This journal follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest.
You can read the introduction to the series here.
This week's entry in my NABBA Training Diary will give you an insight into my diet - wha [...]
This blog series follows junior bodybuilder Brandon Allsopp as he trains for the NABBA England 2014 contest.
Introducing Brandon Allsopp
I’m 20 years old and come from a small town in North Wales called Holyhead.
I work and train out of a gym [...]
This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here.
Week Commencing July 15, 2013
Wrist spr [...]
This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games.
You can read the introduction to this series here.
Week Commencing June 10, 201 [...]
This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here.
For the last couple of weeks, after my m [...]
Let me introduce myself.
My name is David Heppenstall, and I'm an amateur Olympic Weightlifter and the current Welsh National Champion (105kg).
This training diary - for those who wish to follow/read/whatever it is you do with a blog - will see [...]
