C T Fletcher - The Strongest Man You've Never Heard Of

C T Fletcher: The Strongest Man You’ve Never Heard Of

During another seemingly pointless and soul destroying hour long YouTube video binge, I had the serendipity to click on a link teasingly entitled “The Strongest Man You’ve Never Heard Of”.

While expecting to find yet another misleading title – and yet another video of pixelated tits and arse – what followed changed my outlook on bodybuilding forever.

Disclaimer: if you find vulgar language offensive, you’d better fuck the fuck off before reading any further…

Fletcher on Fletcher

While sharing surnames, the similarities between C T Fletcher and me, Julian Fletcher, end there.

He’s 5”11; I’m 6”1.

He’s 256lbs; I’m 198lbs.

He’s a 54-year-old man living in the Mecca of bodybuilding: Long Beach, California.

I’m straight outta the bustling metropolis of Totternhoe, England, which isn’t known for anything (apart from some shitty quarry).

An Internet sensation

C T Fletcher burst onto the scene in February 2013 with his YouTube videos going viral, instantly.

His background – combined with a refreshing no-nonsense attitude, likeable personality and penchant for profanity – have helped this bodybuilding personality secure small-scale fame in a short amount of time.

Strict curl champion

Learning about all C T Fletcher’s accomplishments – ‘drug-free’ (to be discussed later) – I wondered why I hadn’t heard about him before.

After all his resumé includes:

3 x World Strict-Curl Champion

3 x World Strict-Curl World Record Holder (225lbs) – a record that still stands today

c t fletcher

NB: Strict curl dictates that your head, back and arse must be in contact with a wall at all times during the movement – Fletcher claims to lift over 300lbs without the wall!

Making of the man

Fletcher grew up in a house in Compton where religion ruled supreme.

His super strict Pentecostal preacher father would routinely “beat the fuck” out of him in his spare time.

One thing he did gain through his strict upbringing, however, was a mental toughness and focus that enabled him to excel in bodybuilding.

He was also instilled with the arrogance of a love child between Kanye West and David Haye.

Surprisingly, though, it seemed no-one wanted to smash his head off.

This may be because he’s fucking HUGE.

As an illustration of this boisterous arrogance, at a world championship competition, C T Fletcher announced to the entire crowd of Super Heavyweights:

“Which one of you motherfuckers is coming in second? Because all you motherfuckers know that I’m winning this shit!”

And he did.

Later he explained: “This was my attitude in 1992 when I thought I was the best on the planet.”

You may well question Dr Dre’s credentials as a medical practitioner, but you’d never question CT Fletcher as a strict curler.

He’d beat the fuck out of you, for one.

C T Fletcher gif

The C T Fletcher Diet – a recipe for disaster

What I find most unbelievable about C T Fletcher was his diet.

Now, you would think that a world champion would have a meticulously detailed and strict diet, but this is FAR from the truth.

Fletcher would eat anything and everything in order to be the “biggest, baddest motherfucker on planet earth.”

He goes on, “I wanted to stop traffic, I wanted to crack the sidewalk with every step”.

His lunch consisted of the same meal every day for 20 years:

Four Big Macs, four fries, two shakes and four apple pies.

Completely absurd.

But as a six time world champ, did it matter?

The answer, as we are about to find out, is yes, a hundred times yes…

Open heart surgery

All those McCloggin burgers led to emergency open heart surgery.

Yet, despite technically dying on the operating table three times and requiring 24 hour care, C T Fletcher refuses to give up bodybuilding.

It’s now 2013 and he’s back, he’s bigger and he’s stronger.

What’s more, he’s also going to attempt to beat his 24-year-old strict curl world record…


C T Fletcher

Whether or not C T Fletcher is ‘drug-free’ is another question altogether.

Having spent hours speaking to industry professionals about this, I’ve come to the conclusion that at some point, clearly, he must have taken steroids.

I mean, just look at him.

Yet he still protests his innocence, citing the sheer quantity of cheeseburgers (vrrrrrp) as his substitute for steroids:

“I would eat those cheeseburgers, because I thought I needed it in order to keep up my size. Instead of taking steroids I would eat. I would over-eat and eat anything.”

It’s still your motherfucking set!

One of the main aims of C T Fletcher’s videos is to motivate/bully ordinary people to get off their arses and lift weights instead of watching TV.

I like that.

His mantra of ‘do what you can’ emphasises discipline.

He doesn’t care if you have one arm with no hand, you can still strap a weight to your stump and move it up and down.

Juiced or not, it’s hard to get away from how charismatic he is about his sport, so I’ll leave you with a final taste of C T Fletcher.

“I hate complainers, I hate criers. If I can come in here with a metal valve implanted in my chest, taking 10 different medicines just to stay alive every day to do my work out, you have no excuses. So no matter what – your nose bleeds, it’s that time of the month, the kids are crying, you don’t feel like it, your back hurts, you’ve got aches and pains, it’s STILL your motherfucking set!”

For more of this aggressively motivational rhetoric, you can follow C T Fletcher on Twitter.

C T Fletcher gif

But be warned, his persistent use of caps lock is certainly more irritating than motivational.

I suspect he probably he hit the caps lock button so hard the first time that it fucked his keyboard up permanently.

Over to you

What’s your opinion on C T Fletcher?

An inspirational figure that deserves our respect?

Or a complete fucking toss monkey?

Join the conversation in the comments section below!

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  1. Julian – how do you fancy trying the C T Fletcher diet for a month and writing a blog post about your experience?

    1. When I was travelling throughout Australia, NZ and Thailand that’s all I did.

      Eat Mcdonalds/takeaway EVERY day… and without going to the gym.

      Got massively fat.

      Not doing the C T Fletcher heart-attack experience.

  2. You forgot to mention that in the pictures above he’s more than 50 years old!

    This is the scariest guy on the planet, legend.

    P.S Check out his Steroid Challenge on YouTube:

    1. Hi Spook, thanks for dropping by.

      Yeah, he sure is one intimidating old fella.

      Definitely wouldn’t want to get into a confrontation with the guy.

  3. It is proved that CT is drug free.

    He is 3x drug free bench presser champion.

  4. Guys CT has been drug tested, he himself said that he WAS TESTED before hitting the iron.

    He also competed in Drug Free Bench Press – what other proof do you really need??

    1. To think that this guy is drug free is to be the epicentre of a naivety earthquake.

      He was tested.


      Are you sane?

      He’s as juiced as all the other guys, otherwise he wouldn’t win, it’s that simple.

      That the tests show him free doesn’t mean shit.

      They can be cheated in a thousand ways.

      He’d never admit it of course then his “all it takes us hard work attitude” wouldn’t stand

  5. CT may have some motivational characteristics that appeal to a small, narrow group of individuals but he is certainly not a good role model for most.

    Language that is immature and juvenile and practices that defy the body of knowledge in almost the entire bodybuilding community is downright irresponsible.

    Mutha fucka, training the same body part everyday, pennitentary arms, McDonald’s every day, by any sense of reason denying steroid use.

    WOW imagine if this guy were a NFL role model… it simply wouldn’t fly.

    It’s all about the money as a Youtuber.

  6. I love this guy, as a person that is 52 and been training since I was 18 I fully understand him and yes I have seen many unconventional training methods over the years work for different people.

    NO steroids?

    Well I don’t believe that as I know too much about it.

  7. C.T. takes steroids, no if or buts about it……..

  8. Drug testing can be beat and is… for example look how long Lance beat it… LOL…

  9. Still C. T. Fletcher is awesome man… super cool dude… incredible physique and strength…

  10. CT is a breath of fresh air in a room full of gossiping BLOWHARDS!

    The man has obviously achieved success, and some people just can’t stand that!

    They’re jealous and hostile with arrogance.

    He is what he is, and if you don’t like it, turn your attention somewhere else and do better!

    I’m 70 and still bumpin!

    You people need to get over yourselves!