As an early 20s male, my single gym quest in life was the zenith of bigger arms. I (and I assume most others my age) set out on an insatiable crusade to get a slightly bigger bicep peak enabling me to down pints while balancing the glass between my mouth and fore/upper arm. Form an … Continue reading Rich Piana 8 Hour Arm Workout – Add An Inch To Your Arms In 24 Hours