Adam French, Author at Gymtalk

Author - Adam French

Rugby Workouts

In-Season Rugby Training Routine
We all know that the best things in life come in threes: Back to the Future, The Naked Gun, Boob Academy I, II and IV (III was a misfire, IV a sublime return to form). So here we come to the end of my trilogy of rugby (specifically front row) [...]

Rugby Workouts

Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness
Let us return to that bastion of homo-eroticism, physical graft, mud, and a quintessentially English desire to cause physical pain while being bound by strict rules that is rugby. For the uninitiated, you should probably consult my previous explet [...]

Rugby Workouts

Pre-Season Rugby Training Routine: Strength & Power
There is more to strength training than looking like a musclebound Peter Sutcliffe, bench pressing a small family car and eating your body weight in chicken breast. I mean Gaston clearly trained for strength - necking loads of eggs and generally s [...]